Insomnia, otherwise known as sleeplessness is a sleep disorder that affects millions of people in today’s world. People suffering from insomnia find it difficult to fall asleep or stay asleep for the desired time. They might experience daytime sleepiness, irritability, low energy, and a depressed mood. Urvi wellness centre provides the best ayurvedic treatment for sleeplessness.

Some people can experience insomnia because of a few life events for travellers who travel at different time zone, the elderly people, pregnant women, menopausal women, mental disorders, and drug users.

Symptoms for Insomnia

  • Can hardly fall asleep in the night
  • Waking up all night
  • Waking up earlier than desired
  • Irritability
  • Low energy
  • Depression or anxiety
  • Poor concentration and focus
  • Worrying about sleeping
  • Gastrointestinal symptoms
  • Daytime sleepiness and fatigue

Causes of Insomnia

  • Heart failure
  • Certain medications, herbs, caffeine, nicotine
  • Drugs
  • Restless leg syndrome
  • Chronic pain
  • Depression
  • Genetics
  • Heartburn

Risks of Insomnia

  • Obesity
  • Depression
  • Concentration
  • Memory problems
  • Bad immune system function

Prevention of Insomnia

  • Limiting naps during the day
  • Exercise regularly
  • Include Mediation and muscle relaxation as a daily activity
  • Avoiding alcohol, nicotine and too much caffeine
  • Soothing the environment for better sleep, keeping it cool, dark and cozy

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