obesity

Obesity is the condition in which you grow excessively fat with a Body mass index (BMI) of over 30. Being obese contributes to various health risks like Heart diseases, Hypertension, High blood pressure, Diabetes, some cancers like breast, liver, kidney, setc., sleep apnea, skin problems, liver damage, gallbladder diseases.

Causes of Obesity

  • Excessive consumption of food
  • Hormonal imbalance
  • Depression
  • Sedentary lifestyles
  • Stress

A must diet for the healthy body

  • Whole grains(Brown rice, steel cut oats)
  • Whole fruits and not fruit juices
  • Protein rich food like Fish and poultry
  • Nuts, beans and seeds
  • Vegetables(Exclude potatoes)
  • Include plant oils in the food
  • Exclude fast food from the diet
  • Eat slowly
  • No sugar
  • Choose small portions