Meditation (Dhyana) is an ancient practice where people used mindfulness or focusing their mind on a
particular object or a thing or an activity to train awareness and attention to attain a calm and clear
state of mind. Meditation is practiced as an aid to reduce stress, anxiety,
and depression. It eases pain and increases peace, well-being, self-concept; helps a person know his mental
state, more productive, better concentration, and better decision making power.
Meditation at Urvi wellness centre is introduced to let the individual explore the peace of his/her mind,
balance the professional and personal stress from time to time, to boost self-confidence and the concentration
in one’s life. Meditation is one of the ways for emotional wellbeing by conquering stress, anxiety and depressed