meditation

“Experience the beauty of mindfulness”

Meditation (Dhyana) is an ancient practice where people used mindfulness or focusing their mind on a particular object or a thing or an activity to train awareness and attention to attain a calm and clear state of mind. Meditation is practiced as an aid to reduce stress, anxiety, and depression. It eases pain and increases peace, well-being, self-concept; helps a person know his mental state, more productive, better concentration, and better decision making power.

Meditation at Urvi wellness centre is introduced to let the individual explore the peace of his/her mind, balance the professional and personal stress from time to time, to boost self-confidence and the concentration in one’s life. Meditation is one of the ways for emotional wellbeing by conquering stress, anxiety and depressed minds.

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