Our YOGA retreat consists of a series of reviving techniques (kriyas) and postures (Asanas) to ease the mind, body, and soul.
Yoga, a Sanskrit word which means 'to unite or integrate'. Yoga is an ancient Indian body of knowledge of mental, physical and spiritual practices. The ultimate goal of YOGA is to attain Liberation (Moksha). Yoga practices are a disciplined method to attain a goal, to control the body and mind through various yoga asanas, meditation and breathing exercises.
Yoga retreat at Urvi wellness centre focuses on harmonizing the mind and the body. Our Yogic practices include Surya
Namaskar, Trataka, Bhastrika and Dhanurasana to tone and rejuvenate
the body, the extra benefits of YOGA retreat are weight loss, stress reduction, body nourishment, and energizing the body
each day to walk out deal with the growing economy.